Quiz: What Is Your Gut Type?

Find out what your unique gut type is so you can improve your health.

woman laying down holding stomach or gut

Your gut is made up of 26 feet of intestines and over 40 trillionbacteria, making it as unique as your fingerprint. Everyone processes nutrients like fat, protein, and carbs differently, which means that there can't be a one-size-fits-all plan for optimizing gut health. Take this quiz, developed by integrative gastroenterologist Dr. Robynne Chutkan and researcher Dr. Helen Messier to identify your gut type and learn more about your gut health.

Brought to you by USANA Health Sciences, Inc.

This quiz was recently featured on Your Gut Type Quiz: What to Eat Now to Change Your Body

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.