Nearly 80 million people are affected by fatty liver disease, a hidden epidemic that’s often asymptomatic. Since fatty liver disease can be silent until an issue arises, it’s important to recognize the risk factors for this condition. People who are overweight, those who consume a high sugar diet, or individuals with diabetes, heart disease, high blood pressure, or high cholesterol are all at an elevated risk. Before fatty liver disease becomes a problem, follow this expert plan from registered dietitian Kristin Kirkpatrick to help rehab and repair your liver and body.

Watch: What Is Fatty Liver Disease?

Step 1: Undo the Damage

Give your liver a well-deserved break and abstain from alcohol and sugar for at least three days. Skipping the beer, wine, candy, and cookies can help reduce inflammation in the liver.