Cortisol-Reduction Grocery List

Fight back against the effects of chronic stress with these cortisol-lowering foods!

Cortisol-Reduction Grocery List

You already know that stress can cause health problems. When you experience stress, your body's natural reaction is to release the hormone cortisol. In small doses, cortisol isn’t harmful to your health. But if you experience chronic stress, elevated cortisol levels over time may add to sleep, mood and memory problems, and could even contribute to abdominal obesity.Fortunately, you can fight back! This grocery list has a tasty assortment of cortisol-reducing foods to get you started.


Zinc

Zinc
Studies have shown zinc can help inhibit the secretion of cortisol. Fight off stress by ensuring your diet has enough sources of zinc. Just three ounces of lean pot roast or short ribs can provide a substantial amount of your daily zinc needs. If seafood is your preference, opt for oysters. Just six medium-sized oysters contain over 70 mg of zinc!