Cortisol-Reduction Grocery List

Fight back against the effects of chronic stress with these cortisol-lowering foods!

Cortisol-Reduction Grocery List

You already know that stress can cause health problems. When you experience stress, your body's natural reaction is to release the hormone cortisol. In small doses, cortisol isn’t harmful to your health. But if you experience chronic stress, elevated cortisol levels over time may add to sleep, mood and memory problems, and could even contribute to abdominal obesity.Fortunately, you can fight back! This grocery list has a tasty assortment of cortisol-reducing foods to get you started.


Omega-3 Fatty Acids

Omega-3 Fatty Acids
The secret’s out: Omega-3s have mega health benefits! Studies show that omega-3s not only inhibit inflammation, but also help to reduce cortisol levels and perceived stress. If pills and supplements don’t excite you, try incorporating omega-rich mackerel, haddock, sardines, flaxseed and walnuts into your daily meal plan. These mouthwatering mackerel wraps will not disappoint your taste buds!