Cortisol-Reduction Grocery List

Fight back against the effects of chronic stress with these cortisol-lowering foods!

Cortisol-Reduction Grocery List

You already know that stress can cause health problems. When you experience stress, your body's natural reaction is to release the hormone cortisol. In small doses, cortisol isn’t harmful to your health. But if you experience chronic stress, elevated cortisol levels over time may add to sleep, mood and memory problems, and could even contribute to abdominal obesity.Fortunately, you can fight back! This grocery list has a tasty assortment of cortisol-reducing foods to get you started.


Holy Basil

Holy Basil
Holy basil, also known as tulsi, is another effective stress-fighting solution. This tasty herb is part of a class of herbs called adaptogens that help reduce the production of stress hormones. If you can't grow a holy basil plant in your backyard, you can still reap the benefits of this healthy herb by brewing a cup of basil tea.