Cortisol-Reduction Grocery List

Fight back against the effects of chronic stress with these cortisol-lowering foods!

Cortisol-Reduction Grocery List

You already know that stress can cause health problems. When you experience stress, your body's natural reaction is to release the hormone cortisol. In small doses, cortisol isn’t harmful to your health. But if you experience chronic stress, elevated cortisol levels over time may add to sleep, mood and memory problems, and could even contribute to abdominal obesity.Fortunately, you can fight back! This grocery list has a tasty assortment of cortisol-reducing foods to get you started.


Dark Chocolate

Dark Chocolate
You don't always have to bypass the candy aisle. The naturally occurring antioxidants in dark chocolate can help your body decrease inflammation and slow cortisol production. The results of one study indicated that consuming about 40 grams per day reduced cortisol levels. You don’t have to feel guilty about this indulgence – just limit it to a piece or two.