This golden liquid has been shown to help fix ailments ranging from a pesky cough to a painful wound.
The healing power of honey has been known for centuries, but you might be surprised by how many health benefits you can get from this kitchen staple. This golden liquid has been shown to help cure ailments ranging from a pesky cough to a painful wound. On your next trip to your local grocery store, check out honey labeled "raw." Raw honey is the unpasteurized version of more commonly used honey but with added filtration, which mainly helps extend shelf life. Research suggests that raw honey's active phytonutrients — as well as its antibacterial and antifungal properties — contribute to its vast array of health benefits. However, because honey can cause a dangerous disease known as botulism in infants, children under the age of 1 should never consume honey, raw or pasteurized.
Naturally Suppresses Coughs
If you're stuck with a cough that won't go away, studies show that honey works as well or better than many over-the-counter cough syrups in soothing it. Honey's thick consistency coats your throat and the sweet taste is thought to trigger certain nerves that make your throat less sensitive to the cough impulse.