By Toni Gasparis
Stressed out? The staple spice of the season — cinnamon — can help you relax! Learn how to combat high blood sugar, curb cravings, and more with these quick tips.
Watch: Viewers Share Their Best Ways to Use Cinnamon
Stabilize Blood Sugar
The holiday season is synonymous with overeating and eating things that can derail your healthy diet. Keep your blood sugar stable throughout the day and curb your cravings before that office party to help keep additional weight off this holiday season by adding cinnamon to your coffee. Simply add a half teaspoon of cinnamon into the filter to brew with your coffee and then put an additional half teaspoon into your mug.
