5 Surprising Places You Hold Stress

Find out how stress impacts you from head to toe.

5 Surprising Places You Hold Stress

By Diana Kelly Levey

When you feel anxious and worked up as pressures mount in your life, you’ve probably felt some tension in your neck, back, or may have experienced a tension headache. And while rubbing those areas, applying heat, and adjusting your posture might help you relieve some of the tightness and pain, there are a few other areas in your body that you’re likely to hold stress. Here’s how emotional stress is causing you physical pain in unexpected places.


More:Quiz: How Stressed Are You?

Shoulders

Shoulders

Many of us reflexively hunch our shoulders up or tense them while typing for hours, driving, or when we’re worried about something. Ongoing mental strain can lead to shoulder pain according to a study on high school teachers in Japan who were in an unhealthy mental state. Try to release this tight area by doing yoga poses like Eagle arms to create a broad space across the top of the back, or do a forward bend with your arms behind you, falling overhead, to release shoulder tension.

Watch: Teas to Fight Stress

This Small Device Can Help Give Independence Back to People With Visual Impairment

Get help with the things that became difficult without full sight.

Do you or a loved one experience visual impairment? Whether it's because of blindspots, blurred vision, tunnel vision or night blindness, there's a new tool that can help you do the things that become difficult without full sight. The OrCam MyEye is a small voice-activated device that can attach to your glasses and read aloud text from a book, screen or other surface. It can even recognize faces, money, barcodes and colors. It does this all in real-time and offline. Watch the video below to see how the OrCam MyEye works and why some people say it gave them independence back.