18 Best Foods for Energy to Help You Recharge Naturally

Feel refreshed all day long with these easy ways to ramp up your energy levels.

18 Best Foods for Energy to Help You Recharge Naturally

There are so many things that can lead to feeling sluggish the next day. If your mind was racing all night, or you have a lot on your plate as soon as you wake up, you could spend the rest of the day feeling off. Even if you got a full night's rest, there could be another reason why you can't focus throughout the day. Either way, your body is trying to tell you something when you spend your day dreaming about the next time you'll see your bed. This guide not only teaches you the best foods for energy, but could help you pinpoint exactly why you're feeling the way that you do.

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Watch: Chris Kilham Shares His Favorite Energy Boosters

Tyrosine

Tyrosine

The problem: You wake up in the morning feeling unrefreshed.

Why it works: This amino acid is found in eggs, cottage cheese and smoked salmon. It may help some people feel more alert and may help with physical and mental energy.

How to use it: Add some smoked salmon to your morning toast with a side of eggs and cottage cheese.