18 Best Foods for Energy to Help You Recharge Naturally

Feel refreshed all day long with these easy ways to ramp up your energy levels.

18 Best Foods for Energy to Help You Recharge Naturally

There are so many things that can lead to feeling sluggish the next day. If your mind was racing all night, or you have a lot on your plate as soon as you wake up, you could spend the rest of the day feeling off. Even if you got a full night's rest, there could be another reason why you can't focus throughout the day. Either way, your body is trying to tell you something when you spend your day dreaming about the next time you'll see your bed. This guide not only teaches you the best foods for energy, but could help you pinpoint exactly why you're feeling the way that you do.

For more Dr. Oz wellness tips, recipes, and exclusive sneak peeks from The Dr. Oz Show, subscribe to the Dr. Oz newsletter.


Watch: Chris Kilham Shares His Favorite Energy Boosters

Green Tea

Green Tea

The problem: You need a caffeine kick, but you’re trying to cut back on your coffee drinking.

Why it works: Green tea has that perfect mix of caffeine, nutrients, flavor and hydration.

How to use it: This nutrient-packed drink will help get you going in the morning and support your body for whatever stresses the day holds.