Feel refreshed all day long with these easy ways to ramp up your energy levels.
There are so many things that can lead to feeling sluggish the next day. If your mind was racing all night, or you have a lot on your plate as soon as you wake up, you could spend the rest of the day feeling off. Even if you got a full night's rest, there could be another reason why you can't focus throughout the day. Either way, your body is trying to tell you something when you spend your day dreaming about the next time you'll see your bed. This guide not only teaches you the best foods for energy, but could help you pinpoint exactly why you're feeling the way that you do.
For more Dr. Oz wellness tips, recipes, and exclusive sneak peeks from The Dr. Oz Show, subscribe to the Dr. Oz newsletter.
Do Less to Get More
The problem: You try to pack too much into 24 hours and find yourself feeling depleted, exhausted, and stressed.
Why it works: It all comes down to the right type of effort and is based around the minimum effective dose concept. By hacking everyday tasks to make them faster, simpler, and less involved, you will free up time in your schedule for fulfilling, recreational activities.
How to use it: One easy way to apply this rule involves cake cutting. Instead of using a knife to slice into a fresh chocolate cake, use a piece of floss instead to create clean and precise slices with half the effort. These productivity tips can also come in handy.