Feel refreshed all day long with these easy ways to ramp up your energy levels.
There are so many things that can lead to feeling sluggish the next day. If your mind was racing all night, or you have a lot on your plate as soon as you wake up, you could spend the rest of the day feeling off. Even if you got a full night's rest, there could be another reason why you can't focus throughout the day. Either way, your body is trying to tell you something when you spend your day dreaming about the next time you'll see your bed. This guide not only teaches you the best foods for energy, but could help you pinpoint exactly why you're feeling the way that you do.
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The problem: Your day has been stressful. You’re about to go into another meeting, but you’re feeling low on energy.
Why it works: Stress makes for rapid breathing, which can decrease the oxygen supply to the brain.
How to use it: Whenever you feel a dip in your energy, put the tip of your tongue behind your upper teeth. Inhale through your nose for four counts. Hold the breath for seven counts, then exhale for eight counts.