Weight Watchers Garden Vegetable Soup

Here’s one diet secret that will help curb your appetite so you won’t crave those extra calories. Soup is a great low-calorie way to fill up so you don’t overeat. A study showed that people who started meals with soup ate 30% less food. Start your meals off right with this tasty Weight Watchers soup that is high in fiber and low in points!

Makes 6 servings

1/2 cup Carrots (sliced)
1/4 cup Onions (diced)
2 Garlic cloves (diced)
3 cups Fat free beef, chicken, or vegetable broth
1 cup Green cabbage (diced)
1 cup Spinach (chopped)
1 tbsp Tomato paste
1/2 tsp Dried basil
1/4 tsp Dried oregano
1/4 tsp Salt
1 cup Zucchini (diced)

Spray a large saucepan with nonstick cooking spray, and heat.

Place carrot, onion and garlic in saucepan. Sauté vegetables over low heat for 5 minutes, until softened.

Add broth, cabbage, spinach, tomato paste, basil, oregano and salt. Bring saucepan to a boil.

Reduce heat, and simmer, covered, for 15 minutes. Stir in zucchini, and cook 3-4 minutes.

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