
On the System Oz whole-body wellness plan, you'll eat food that actually tastes good! The Dish crew put together a ton of great recipes packed with meat, beans, grains, veggies and fruits — all the healthy stuff your body needs without sacrificing flavor.
To get you started, here's a four-week meal plan of two brunches, two dinners, a snack and a dessert. There are also shopping lists to help you stock up on all the food you'll need to cook those recipes each week.
If you want to tailor this plan to your preferences, here's your System Oz-approved food list and snack list. Find the rest of the System Oz recipes here.
WEEK 1
Falafel Waffle With Lemon Yogurt
Braised Chicken With Spicy Kale & Cannellini Beans
Chickpea Pasta With Kale & Mushrooms
One-Pan Salmon With Chickpeas & Kale
Click here to download: System Oz Week 1 Shopping List.pdf
WEEK 2
Easy One-Pan Crispy Chicken With Beans & Arugula
Mushroom, Scallion & Spinach Frittata
Fire-Roasted Veggie Chili With Lentils & Spinach
Click here to download: System Oz Week 2 Shopping List.pdf
WEEK 3
Bright Butternut Squash Noodle Bowl With Chicken & Broccoli
Easy Green Salmon Bowl With Garlic & Ginger
Butternut Squash Noodle Lo-Mein
Click here to download: System Oz Week 3 Shopping List.pdf
WEEK 4
Jamika's Thai Peanut Salad With Chicken
Daphne's Turkey & Bean-Stuffed Peppers
Mediterranean Meatball Bowl With Olives, Feta & Quinoa
Click here to download: System Oz Week 4 Shopping List.pdf