Don't worry. There are snacks and desserts.
On the System Oz whole-body wellness plan, you'll eat food that actually tastes good! The Dish crew put together a ton of great recipes packed with meat, beans, grains, veggies and fruits — all the healthy stuff your body needs without sacrificing flavor.
To get you started, here's a four-week meal plan of two brunches, two dinners, a snack and a dessert. There are also shopping lists to help you stock up on all the food you'll need to cook those recipes each week.
If you want to tailor this plan to your preferences, here's your System Oz-approved food list and snack list. Find the rest of the System Oz recipes here.
Click here to download: System Oz Week 1 Shopping List.pdf
Click here to download: System Oz Week 2 Shopping List.pdf
Click here to download: System Oz Week 3 Shopping List.pdf
Click here to download: System Oz Week 4 Shopping List.pdf