This animation shows the two types of iron available for absorption: Heme and Non-Heme. Learn how your body absorbs each type differently and why it is important to pay attention to what form of iron you are getting from your food and from supplements. For information on the importance of your daily dose of iron, click here.

Sponsored by Bifera - for more information click here. Animation produced by Visible Productions Inc.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.