6 Key Foods With the Vitamin D You Need

Looking for a natural boost to your immune system? Vitamin D could be the missing nutrient you’ve been trying to find.

6 Key Foods With the Vitamin D You Need

Looking for a natural boost to your immune system? Vitamin D could be the missing nutrient you’ve been trying to find. Vitamin D plays a crucial role in bone health and the maintenance of a healthy immune system. With newer research suggesting that it may also help prevent certain cancers and boost mood, it earns earns its place as one of the most vital nutrients in our bodies. It's recommended that you get between 600 and 1000 IU per day, so check out this grocery list to make sure you get the vitamin D you need.


Fish (Salmon, Tuna, Mackerel, Sardines)

Fish (Salmon, Tuna, Mackerel, Sardines)

A significant amount of Vitamin D is just one of the many health benefits that can be found in fish that are also packed with omega-3 fatty acids. Oily fish like salmon, tuna, mackerel, and sardines contain high levels of vitamin D. If you’re pressed for time, fish liver oils can also be found in capsule form!

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.