Vitamin D Grocery List

Find out which items to stock up on to meet your daily dosage.

When it comes to vitamin D, some experts believe that we aren't getting enough of this nutrient on a regular basis while others think that we're experiencing a state of vitamin D overkill. Vitamin D deficiency has been linked to cancer, heart disease, depression, cognitive decline, poor bone health, and other serious conditions, but some medical professionals, like Dr. Natalie Azar, believe we shouldn't overdo it and take too much of this supplement, or make drastic lifestyle changes like stopping sunblock usage in order to get some vitamin D-soaked rays. According to preventive medicine expert Dr. David Katz, if you avoid dairy in your diet or work indoors with limited exposure to sun, you should be tested to make sure your vitamin D levels are in order. While many of us believe that this nutrient can only be found in dairy foods like milk and cheese, there are actually a number of other delicious items you can stock up on to meet your daily dose. If you're heading to the grocery store and want to try something new, print this vitamin D grocery list and take it with you when you're on the move.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.