You don't have to practice like a guru to benefit from yoga. Just ten minutes a day can improve your balance, breathing and flexibility. Start stretching your way to better health with this fun, fast introduction to the fundamentals of yoga from instructor Steve Ross. 

See Dr. Oz explain the health benefits of yoga. 


Watch Yoga in 10: Energize to learn how you can stretch away sleepiness. 

Watch Yoga in 10: Strength and Balance to learn a strength-building yoga sequence. 

Watch Yoga in 10: Relaxation to calm your body and mind with a relaxing yoga sequence. 

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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