Gold medalist swimmer Natalie Coughlin stays in shape even when she's not in the pool. Being prepared makes continuing down a healthy path easier, so keep a few staple items on hand at all times. Find out what Natalie keeps in her bag!

Get the recipe for Natalie's California dried plum trail mix.


Watch Total Body Reboot Fitness: Part 1.

Get more info about how you can fuel your body for a Total Body Reboot.

Learn more about Steve Jordan.

Learn more about California Dried Plums.

Natalie Coughlin is a spokesperson for the California Dried Plum Board, in partnership with Dr. Oz.

3 Dos & Don'ts for Microwaving Popcorn

Microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

Microwave popcorn is one of the best snacks! But sometimes it's difficult to get that perfect bowl. So microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

DON'T USE THE POPCORN BUTTON

As tempting and easy as it may be, don't fall for the "Popcorn" button on your microwave. Not all microwaves are made the same, so they won't cook your bag the same way either. And there's no sensor to determine when the bag is ready, so it'll just keep cooking your popcorn until the set amount of time finishes.

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