It’s Dr. Oz’s top weight-loss secret: eat breakfast! One-third of Americans don’t do it and those who don’t are 4 times more likely to become obese. Learn why a balanced breakfast is the best way to start your day and a successful weight-loss plan

Click here for more information on the breakfast options available at Target.

Click here to watch Part 1.

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Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.