After a serious health scare, food journalist and author Mark Bittman radically changed his diet and quickly lost 36 pounds. Learn how his Vegan Until 6 p.m. diet plan could do the same for you!

View Part 1 of The Vegan Before Dinnertime Diet.


View Part 3 of The Vegan Before Dinnertime Diet.

Learn more about Mark's Vegan 'Till 6 plan.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.