Four months after his first appearance, Steve, the Unhealthiest American, returns - and the results are unexpected. After starting off strong, Steve admits to losing steam and slacking on his health regimen. Dr. Oz and his team, dietician Kirstin Kirkpatrick and The Biggest Loser's Bob Harper, regroup to get Steve back on track. Click here to follow Steve's progress. Click here to see where Steve was just months ago.



 Motivating Weight Loss Plan

  1. Combat portion distortion.  Make sure you're eating the right amount and adjust your caloric intake to what works for you, not too few calories and not too many. This is necessary to rev up your metabolism.
  2. Visualize the finish line. Create a photo timeline of yourself. Take a new photo of yourself every week. Celebrating your small successes will keep you on the path toward your greater goal.
  3. Automate your workouts. Cut out the excuses by getting workouts off your to-do list. Exercise first thing every morning.
  4. Build community around your weight-loss plan. Friends and a support network are a necessary part of your success.

Click here for Part 1 and watch Bob Harper's gym ambush.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.