Unlock the power of protein with easy-to-follow recommendations from Dr. Oz! Get everything you need to know about nature's powerhouse food, from how much to eat to the surprising protein sources hiding in every aisle of the grocery store.

View Part 2 of The Truth About High-Protein Diets.


Watch Dr. Oz reveal his favorite protein-boosting tricks.

Try these three super-protein breakfasts.

Learn more about the power of protein.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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