Hollywood trainer Tracy Anderson has transformed the bodies of some of your favorite female celebrities, and now she's revealing her slim-down secrets to help you get the body of your dreams.

View Part 1 of Tracy Anderson's Slim-Down Secrets.


View Part 3 of Tracy Anderson's Slim-Down Secrets.

Get Tracy Anderson's slim-down plan for every body.

Take Tracy Anderson's body-type quiz.

Get Tracy Anderson's nutrient-boosting recipes.

Try Tracy Anderson's exclusive 8-minute workout.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.