Tracy Anderson has shaped the bodies of some of Hollywood’s biggest stars, and now you can get her secrets at home with this exclusive workout! Perfect for every body type, this 8-minute routine will get you trim and toned in no time.

Get Tracy Anderson's slim-down plan for every body type. 

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.