In just four hours Tim Ferriss believes you can make your meals healthier. He explains how using 4 vitamins as ingredients in your kitchen can fight aging, boost immunity, increase your energy and more!

Hear his plan to master the kitchen and boost the flavor of your food.


Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.