If finding time to eat healthy is a struggle for you, Dari Alexander has the diet plan you've been waiting for! Get her top three tips for making time in your busy schedule to eat well.

View Part 1 of Three Quick and Clean Diet Secrets.


Try Dari's quick and clean zucchini frittata.

Make Dari's quick and clean grilled shrimp and cannellini bean salad.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.