Alternative health guru Dr. Andrew Weil is back with a new book to help you stay healthy the natural way! In this sneak peek Dr. Oz asks Dr. Weil about his radical food pharmacy approach. Learn why he promises his anti-inflammatory diet will have your body feeling better fast.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.