Dr. Oz talks to weight-loss expert Dr. Ian Smith about his breakthrough diet that will help you shred fat fast. Learn how to trick your metabolism into burning more calories and you'll lose 4 inches and 2 sizes in just 6 weeks!

View Part 1 of The Shred Diet: Lose 4 Inches and 2 Sizes in Just 6 Weeks!


View Part 3 of The Shred Diet: Lose 4 Inches and 2 Sizes in Just 6 Weeks!

Watch Dr. Ian Smith prepare three recipes from his 6-week meal plan.

Dr. Oz and Dr. Ian Smith demonstrate the ultimate fat-shredding workout.

Read more about the Shred Diet.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.