Funny lady Sherri Shepherd talks about her secret battle with type 2 diabetes and her journey to better health. Get the 3-step plan that helped her lose weight and keep it off.

View Part 1 of Sherri Shepherd's 40-Pound Weight Loss.


View Part 3 of Sherri Shepherd's 40-Pound Weight Loss.

Read more about Sherri Shepherd's plan to beat diabetes.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.