Shaun T, creator of the Insanity Workout, is back with a 5-week plan to tighten your most common problem areas. Flush the fat and revamp your butt, thighs, waist and more with his food tips and heart-pumping 15-minute workout!
See how electrolytes work in your body.
Is This the Key to Ultimate Hydration?
Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.
Presented by USANA.