Mike Karpenko used to work with mixed martial arts fighters but now he uses that knowledge to help women transform their bodies. Get his three rules for lasting weight loss and learn his plan could work for you!

View Part 2 of Reshape Your Body With Mike Karpenko.


Try Mike's 5-minute body-reshaping workout.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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