Get in shape and create new fitness habits as part of Dr. Oz's Transformation Nation. You can reshape your body by exercising just 5 minutes a day. Start a new routine by trying this express, effective workout from Dr. Oz and fitness expert Jorge Cruise. 

Click here for the full 5-minute workout.

Click here to print the moves of Dr. Oz’s 5-minute workout.

Click here for tips for healthy eating from Jorge Cruise.

Click here to join Dr. Oz’s Transformation Nation.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.