Dr. Oz consulted with the best holistic practitioners to come up with a quick and simple way to aid relaxation. Practice this easy breathing technique to refuel mentally and physically. All it takes is 3 minutes a day to create a sense of calm.

Click here for a guided meditation with Deepak Chopra.

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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