Erika, a Dr. Oz fan, lost over 175 pounds. She shares the secrets that helped her on her journey to wellness. Utilize her quick fixes to maximize your weight loss.

Click here for a Behind the Scenes video with Erika.

Click here for Erika’s quick fix recipes.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.