Men are twice as likely to suffer from kidney stones as women. Learn what foods can prevent and treat kidney stones – and what foods can aggravate them. Foods that are high in oxalates can trigger kidney stones and should be avoided if you are prone.

Foods that can prevent kidney stones:


  1. Bottled water
  2. Oranges
  3. Yogurt
  4. Lentils

Foods that can cause kidney stones:

  1. Black tea
  2. Beets
  3. Spinach
  4. Potato chips

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.