Millions of Americans suffer from a crippling phobia – and so does Dr. Oz. During this very special segment, Dr. Oz confronts it, and he wants you to do the same. If fear is controlling your life, learn the 4-step plan that will help you conquer what frightens you most.

Click here for a guide to mastering your fears so you can move on.


Click here to watch Part 2. 

Click here to watch Part 3. 

Click here to watch Part 4. 

3 Dos & Don'ts for Microwaving Popcorn

Microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

Microwave popcorn is one of the best snacks! But sometimes it's difficult to get that perfect bowl. So microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

DON'T USE THE POPCORN BUTTON

As tempting and easy as it may be, don't fall for the "Popcorn" button on your microwave. Not all microwaves are made the same, so they won't cook your bag the same way either. And there's no sensor to determine when the bag is ready, so it'll just keep cooking your popcorn until the set amount of time finishes.

Keep ReadingShow less