Oatmeal doesn't have to be limited to breakfast. Harley Pasternak, diet and fitness expert to the stars, shows how versatile and delicious oatmeal can be for lunch and dinner, too. Click here to get the recipes for his Apple Cinnamon Frittata, Dilled Salmon Cakes and Spicy Oat-Crusted Chicken.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.