It sounds too good to be true: transform your body and your health in just 10 minutes a day. Weight-loss guru Tony Horton says that he has the plan to do just that. Watch as he explains how he can keep you focused on and accountable to your fitness goals.
See how electrolytes work in your body.
Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.
Presented by USANA.