Munch your way to a better memory. Some of your favorite foods are actually superfoods, possessing vital nutrients, like choline and antioxidants, which help bolster your brainpower and keep you sharp. Test your knowledge, have some pen and paper handy, and get ready for your next trip to the grocery store. 

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.