Dr. Oz sits down with sleep expert Dr. Michael Breus to learn how melatonin supplements are sabotaging your sleep. If you think taking this natural, over-the-counter supplement is safe for sleep – think again. Melatonin is a hormone, not a vitamin, and taking it incorrectly can have a serious impact on your shut-eye. Find out if melatonin is preventing you from getting a good night’s sleep.

View Part 1 of Is Melatonin Sabotaging Your Sleep?

View Part 3 of Is Melatonin Sabotaging Your Sleep?

View Part 4 of Is Melatonin Sabotaging Your Sleep?

Listen to a guided progressive muscle relaxation from Dr. Breus.

Get the facts about melatonin.

Read Dr. Breus’ thoughts on America’s chronic misuse of melatonin. 

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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