An addiction to carbohydrates can be the ultimate roadblock to weight loss. Dr. Oz has a 28-day plan to help you kick your carb cravings for good.

Click here for Part 2 of Kick Your Carb Addiction in 28 Days.


Click here for the full 28-Day Plan to Kick Your Carb Addiction. 

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.