Jillian Michaels transformed her own health years before transforming the lives and bodies of dozens of contestants on The Biggest Loser. She knows what it takes and is sharing her stay-slim tips and grocery lists exclusively with Dr. Oz!
See how electrolytes work in your body.
Is This the Key to Ultimate Hydration?
Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.
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