Bored by your usual meals? Dr. Oz has ways you can shake up your favorite foods to add some extra oomph to your day. Get more energy out of your breakfast cereal, lunch sandwich, chicken dinner and more!

Click here for the full 24-Hour Energy Boost Plan.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.