What if could lose weight on a diet that included mac and cheese, chocolate cake and eating twice as much? Hungry Girl Lisa Lillien has the plan that makes it possible. See her recipes and substitutions that will help you lose weight without feeling deprived!
See how electrolytes work in your body.
Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.
Presented by USANA.