Dealing with the stress of everyday life can drive some to overeat. It's important to watch your weight, since excessive weight gain is linked to health conditions like diabetes. See the 4-step plan that can change your life.

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Click here to watch Part 2.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.