Dr. Oz sits down with dietician Ashley Koff to discuss her easy, three-step plan for cutting sugar substitutes out of your diet. Plus, all-natural substitutes that are sure to satisfy your sweet tooth.

View Part 2 of How to Cut Back on Artificial Sweeteners.

Watch Dr. Oz explain the dangers of artificial sweeteners.

See how artificial sweeteners can cause problems in the bathroom.

Get Ashley’s plan to remove artificial sweeteners from your diet.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.