Skip the store-bought sandwiches and try this easy-to-make panini instead! Chef Rocco DiSpirito reveals how you can cut 500 calories at lunch without sacrificing flavor. The secret? Healthy substitutions.

Get the full caprese-prosciutto panini recipe.


For more healthy recipes, visit Oz's Kitchen.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.