Omelets are a breakfast classic but can be loaded with indigestion-causing calories, fat and cholesterol. However, chef Rocco DiSpirito knows the secret to a guilt-free breakfast: healthy substitutions! Learn how to make a lighter breakfast in minutes. 

Get the full egg-white omelet recipe. 


For more healthy recipes, visit Oz's Kitchen.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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