Omelets are a breakfast classic but can be loaded with indigestion-causing calories, fat and cholesterol. However, chef Rocco DiSpirito knows the secret to a guilt-free breakfast: healthy substitutions! Learn how to make a lighter breakfast in minutes. 

Get the full egg-white omelet recipe. 


For more healthy recipes, visit Oz's Kitchen.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.